Working on behalf of women through

Advocacy Education Health/Well Being Spirituality Voice/Visibility

Health & Well-Being

As women, we often juggle multiple roles, have competing demands placed upon us, and are pulled in many directions. In order to be whole persons, we must become more aware of the interconnection of our mind, our body and our spirit.

We need to recognize our duty to care for ourselves in the midst of caring for others.

If you are feeling stressed or overwhelmed, consider some of these suggestions;

Consider making time for a retreat.

Check out one of several local wellness centers in the Northeast Ohio area.

Schedule a day to do only those things you enjoy.

Take a walk in a nearby Metro park.

Schedule lunch with a close friend.

Find a quiet space in your day to pray and reflect

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There is no charge, and you will receive information about our programs, events and opportunities that can connect you with other faith-filled women. You can receive copies of our newsletter and notices about opportunities for women.